Combining Traditional Training (old school) with Non-Traditional 3 Dimensional (new school) to Provide a Holistic Approach to Fitness!
In a world that is constantly changing it is important to take care of ourselves. By insuring our own health it allows us to take care of others without neglecting our own well-being. Keeping the whole body healthy is about keeping the mind, body and spirit healthy.Dynamics of health include emotional, spiritual, occupational, social, intellectual, and physical aspects which impact our individual lives. Health is a lifetime adventure where any of these dynamics, whether influenced negatively or positively, can have an effect on the other dynamics.
It is important that, in health, achieving, obtaining, or maintaining, that we continue with forward movement. We all face challenges in our day, it is how we face those obstacles that determines our health status. Health is a behavior that is learned and developed day by day. It is the journey that should be enjoyed. Enjoy where you are, while on your way to where you’re going!!!
Our mission is to fundamentally improve the quality of life and overall health of each and every one of our athletes. This is achieved with personal attention, small classes and superior coaching. There are no magazines and no excuses at our gym, just good nutrition, dedication, hard work, and camaraderie enveloping a community of health and fitness.
BENEFITS OF STRENGTH & CONDITIONING
- Increased Strength & Endurance
- Increased Muscle Mass and Bone Density
- Increased Athletic Performance
- Reduced Body Fat
- Reduced Aches and Pains
- Reduced Weight
- Injury Prevention
- Increased Confidence
- General Health
Step back with me for a moment and think when was the last time that you prioritized your body. When was the last time that you got out of your chair and destroyed a workout, because you cared enough about how your body will work in 10 years from now? When was the last time that you choose to eat a balanced diet, because you cared enough about feeling energized and productive throughout your day? And when was the last time that you stepped away from the work and stress to remember – you’re still human and you’re worth the time.
I challenge you to step up today and invest in the most sacred asset that you’ve got, your body. Take the next 14 days to challenge your fitness, nutrition, and stress, and I guarantee you that by the end of it, you’ll want to take a couple steps further. Here are 9 habits that you can choose to adopt for the next 14 days:
-take a 30 minute walk at the start or end of your day
-get up and do 15 jumping jacks every 20 minutes at work
-challenge a friend to start exercising with you daily
-increase your water intake
-swap out all your carbs from one meal for green, leafy veggies
-start your morning off with a green smoothie
-take up a 5 minute meditation practice
-get outside and experience nature twice a week
-schedule at least 3 hours a week to just relax and unwind
If you complete this challenge, shoot me an email at email@example.com to let me know how you liked it! If you have any other questions related to fitness or nutrition, submit it here at http://bit.ly/BeaconFit for a chance to have your question featured on the Arcadia Weekly, Monrovia Weekly, or Pasadena Independent newspapers.
Whether you’re a novice looking to build more muscle, or a gym-rat looking to crank it up a notch, Fitness Factor is the solution to a healthier, more confident you!
Developing a strong and healthy body requires dedication, perseverance and most importantly, good habits. At Fitness Factor, we understand the value of living a healthier lifestyle.
As personal trainers, we offer guidance, provide positive reinforcement and tailor exercise regimens specifically for each client. Take the first step toward your transformation and contact us today.